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When and who started the movement for strong, independent women? Why are today’s women so determined to be strong and self-sufficient? The pursuit of strength and independence appears to be a new trend, with women taking pride in the label and striving to achieve these qualities. They work 9-5 jobs, aspiring to higher positions while raising families and juggling multiple…

Which mudra is for you? If you’ve been practicing yoga for a while, you’ve probably heard the term mudra and are aware that it is a hand and finger gesture. If you want to learn how to use them, here’s a great resource for you. The Sanskrit word mudra, translates to “gesture” or “expression.” Mudras are hand gestures used in…

Why are so many people practicing yoga? If you’re wondering why yoga is so prevalent nowadays and why so many people practice it, here are a few reasons: Yoga was originally practiced in ancient India; the term was first found in early scripts dating back to 1500 BC or earlier. Yoga techniques that are innovative and modern have been developed….