Author Archive for: amani

Which mudra is for you? If you’ve been practicing yoga for a while, you’ve probably heard the term mudra and are aware that it is a hand and finger gesture. If you want to learn how to use them, here’s a great resource for you. The Sanskrit word mudra, translates to “gesture” or “expression.” Mudras are hand gestures used in…

Why are so many people practicing yoga? If you’re wondering why yoga is so prevalent nowadays and why so many people practice it, here are a few reasons: Yoga was originally practiced in ancient India; the term was first found in early scripts dating back to 1500 BC or earlier. Yoga techniques that are innovative and modern have been developed….