Yoga Classes

Yoga is a group physical, mental and spiritual practice where you balance the mind and body through exercise and control of breathing.
Through various physical postures you strengthen your muscles, increase flexibility and balance your body.
We offer a variety of yoga classes that accommodate all levels.
We are an advocate for the traditional yoga techniques modified to suit our generational habits, with great focus on breathwork and mindfulness techniques while teaching you all the essential fundamentals.

Acro-Yoga with kids

Is a fun activity where you can practice together with your child. You mirror different moves and yoga poses together, which enables you to lift and hold your child. This type of yoga cultivates confidence, trust ,and bonding with your little ones. Suitable for ages 4+